Okay the kids are back in school as of yesterday, YEAH! I did my strength training yesterday instead of going back to bed. It was my first day back since the stomach flu 1 1/2 weeks ago. I attempted to do 20 min of cardio after my s-w/o but my tummy cramped and my right hamstring was screaming so I listened to my body and figured it had had enough. I am really dragging this morning, but I have cardio on the mind. Unfortunately I went back to bed this morning and slept till 10am, with headache most likely due to my irregular sleeping habits.
I also started back on my diet and am dedicated to loosing 10 lbs at a time. I weighed myself again at the YMCA (post workout, not a good idea) and weighed a deflating 243......but I have to restart somewhere.
Several of the ladies were casually mentioning getting a w/o group together maybe I can spearhead an movement.
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