Starting over, AGAIN!

Okay the kids are back in school as of yesterday, YEAH!  I did my strength training yesterday instead of going back to bed.  It was my first day back since the stomach flu  1 1/2 weeks ago.  I attempted to do 20 min of cardio after my s-w/o but my tummy cramped and my right hamstring was screaming so I listened to my body and figured it had had enough.  I am really dragging this morning, but I have cardio on the mind.  Unfortunately I went back to bed this morning and slept till 10am, with headache most likely due to my irregular sleeping habits.

I also started back on my diet and am dedicated to loosing 10 lbs at a time.  I weighed myself again at the YMCA (post workout, not a good idea) and weighed a deflating 243......but I have to restart somewhere.

Several of the ladies were casually mentioning getting a w/o group together maybe I can spearhead an movement.

Aug. 2, 2011

Vacation is done and back on the treadmill -- literally.  I am back in the exercise of things hitting the gym today and I plan on doing my first group class tomorrow.  I am anxiously anticipating BodyPump at the Hays YMCA tomorrow.  It fits right in the time window I have with the kids in VBS this week.

Before VC I weighed in at 240 on the YMCA's scale......yuck yuck.  I need to weigh in tomorrow before class.

I have a trainer at the Y and asked her to pop me e-mail's weekly to keep me more accountable and I am getting a rapport with the front desk crew now, which also is encouraging.